November 04, 2019

The Best Fats to Eat and Burn - Goop.com

Fats & more Fats! I love a conversation about good fats and this one ticks all the boxes. Take a read over at Goop.com: https://goop.com/wellness/health/best-fats-to-eat/    

energy, healthy fats, nutrition

October 31, 2019

Espom Salts - DrAxe.com

Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. I love an epsom salt bath, grab a cuppa and read this article from Dr. Axe to give you the lowdown on why it's so important:   https://draxe.com/nutrition/epsom-salt/

energy, magnesium, relaxation